/* Quiet Form Pilates — consocalav.media */
:root {
  --qf-mist: #8fa3ad;
  --qf-mist-soft: #b7c5cc;
  --qf-mist-deep: #6d828e;
  --qf-stone: #e8e4df;
  --qf-stone-warm: #f3f0eb;
  --qf-cream: #faf8f5;
  --qf-slate: #2c3338;
  --qf-slate-soft: #4a5359;
  --qf-slate-muted: #6b757c;
  --qf-white: #ffffff;
  --qf-line: rgba(44, 51, 56, 0.12);
  --qf-shadow: 0 18px 48px rgba(44, 51, 56, 0.08);
  --qf-radius: 2px;
  --qf-font-display: "Libre Baskerville", Georgia, "Times New Roman", serif;
  --qf-font-body: "Karla", "Segoe UI", sans-serif;
  --qf-max: 1120px;
  --qf-header-h: 4.5rem;
  --qf-ease: cubic-bezier(0.22, 1, 0.36, 1);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: var(--qf-font-body);
  font-size: 1.0625rem;
  line-height: 1.7;
  color: var(--qf-slate);
  background: var(--qf-cream);
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--qf-mist-deep);
  text-decoration-thickness: 1px;
  text-underline-offset: 0.2em;
  transition: color 0.25s var(--qf-ease);
}

a:hover {
  color: var(--qf-slate);
}

h1,
h2,
h3,
h4 {
  font-family: var(--qf-font-display);
  font-weight: 400;
  line-height: 1.25;
  color: var(--qf-slate);
  margin: 0 0 0.75rem;
}

h1 {
  font-size: clamp(2.25rem, 5vw, 3.5rem);
  letter-spacing: -0.02em;
}

h2 {
  font-size: clamp(1.75rem, 3.5vw, 2.5rem);
}

h3 {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
}

p {
  margin: 0 0 1.25rem;
  color: var(--qf-slate-soft);
}

.lead {
  font-size: 1.125rem;
  max-width: 36rem;
}

.container {
  width: min(100% - 2.5rem, var(--qf-max));
  margin-inline: auto;
}

.section {
  padding: clamp(4rem, 10vw, 7rem) 0;
}

.section--stone {
  background: var(--qf-stone);
}

.section--mist {
  background: linear-gradient(165deg, #d8e2e7 0%, var(--qf-stone) 48%, var(--qf-cream) 100%);
}

.section--slate {
  background: var(--qf-slate);
  color: var(--qf-stone);
}

.section--slate h2,
.section--slate h3,
.section--slate p {
  color: var(--qf-stone);
}

.section--slate p {
  color: var(--qf-mist-soft);
}

.section__eyebrow {
  display: block;
  font-family: var(--qf-font-body);
  font-size: 0.75rem;
  font-weight: 500;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--qf-mist-deep);
  margin-bottom: 1rem;
}

.section__eyebrow--on-dark {
  color: var(--qf-mist-soft);
}

.section__header {
  max-width: 38rem;
  margin-bottom: clamp(2.5rem, 5vw, 3.5rem);
}

.section__header--center {
  text-align: center;
  margin-inline: auto;
}

/* Header */
.site-header {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  padding: 1.25rem 0;
}

.site-header--solid {
  position: sticky;
  background: rgba(250, 248, 245, 0.92);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--qf-line);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
}

.brand {
  font-family: var(--qf-font-display);
  font-size: 1.25rem;
  color: var(--qf-white);
  text-decoration: none;
  letter-spacing: 0.02em;
}

.site-header--solid .brand {
  color: var(--qf-slate);
}

.nav-main {
  display: flex;
  align-items: center;
  gap: 1.75rem;
}

.nav-main a {
  color: rgba(255, 255, 255, 0.88);
  text-decoration: none;
  font-size: 0.9375rem;
  font-weight: 400;
  letter-spacing: 0.02em;
}

.site-header--solid .nav-main a {
  color: var(--qf-slate-soft);
}

.nav-main a:hover,
.nav-main a[aria-current="page"] {
  color: var(--qf-white);
}

.site-header--solid .nav-main a:hover,
.site-header--solid .nav-main a[aria-current="page"] {
  color: var(--qf-slate);
}

.nav-main .btn {
  margin-left: 0.25rem;
}

.menu-toggle {
  display: none;
  background: transparent;
  border: 1px solid rgba(255, 255, 255, 0.45);
  color: var(--qf-white);
  width: 2.75rem;
  height: 2.75rem;
  padding: 0;
  cursor: pointer;
  border-radius: var(--qf-radius);
}

.site-header--solid .menu-toggle {
  border-color: var(--qf-line);
  color: var(--qf-slate);
}

.menu-toggle span {
  display: block;
  width: 1.1rem;
  height: 1px;
  background: currentColor;
  margin: 0.28rem auto;
  transition: transform 0.3s var(--qf-ease), opacity 0.3s;
}

.menu-toggle[aria-expanded="true"] span:nth-child(1) {
  transform: translateY(5.5px) rotate(45deg);
}

.menu-toggle[aria-expanded="true"] span:nth-child(2) {
  opacity: 0;
}

.menu-toggle[aria-expanded="true"] span:nth-child(3) {
  transform: translateY(-5.5px) rotate(-45deg);
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.85rem 1.6rem;
  font-family: var(--qf-font-body);
  font-size: 0.875rem;
  font-weight: 500;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  text-decoration: none;
  border: 1px solid transparent;
  border-radius: var(--qf-radius);
  cursor: pointer;
  transition: background 0.3s var(--qf-ease), color 0.3s var(--qf-ease),
    border-color 0.3s var(--qf-ease), transform 0.3s var(--qf-ease);
}

.btn:hover {
  transform: translateY(-1px);
}

.btn--light {
  background: var(--qf-white);
  color: var(--qf-slate);
}

.btn--light:hover {
  background: var(--qf-stone);
  color: var(--qf-slate);
}

.btn--dark {
  background: var(--qf-slate);
  color: var(--qf-white);
}

.btn--dark:hover {
  background: #1f2529;
  color: var(--qf-white);
}

.btn--ghost {
  background: transparent;
  color: var(--qf-white);
  border-color: rgba(255, 255, 255, 0.55);
}

.btn--ghost:hover {
  background: rgba(255, 255, 255, 0.1);
  color: var(--qf-white);
}

.btn--outline {
  background: transparent;
  color: var(--qf-slate);
  border-color: var(--qf-slate);
}

.btn--outline:hover {
  background: var(--qf-slate);
  color: var(--qf-white);
}

.btn-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.85rem;
  margin-top: 1.75rem;
}

/* Hero — full-bleed */
.hero {
  position: relative;
  min-height: 100vh;
  min-height: 100dvh;
  display: flex;
  align-items: flex-end;
  color: var(--qf-white);
  overflow: hidden;
}

.hero__media {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  animation: qf- ken 28s var(--qf-ease) infinite alternate;
}

.hero__veil {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    180deg,
    rgba(44, 51, 56, 0.35) 0%,
    rgba(44, 51, 56, 0.25) 40%,
    rgba(44, 51, 56, 0.72) 100%
  );
}

.hero__content {
  position: relative;
  z-index: 1;
  width: min(100% - 2.5rem, var(--qf-max));
  margin: 0 auto;
  padding: 0 0 clamp(4rem, 12vw, 7rem);
  animation: qf-rise 1.1s var(--qf-ease) both;
}

.hero__brand {
  font-family: var(--qf-font-display);
  font-size: clamp(2.75rem, 7vw, 4.75rem);
  line-height: 1.05;
  margin: 0 0 1.25rem;
  letter-spacing: -0.02em;
  color: var(--qf-white);
}

.hero__title {
  font-family: var(--qf-font-body);
  font-size: clamp(1.05rem, 2vw, 1.25rem);
  font-weight: 400;
  letter-spacing: 0.04em;
  max-width: 28rem;
  margin: 0 0 0.75rem;
  color: rgba(255, 255, 255, 0.92);
}

.hero__text {
  max-width: 28rem;
  margin: 0;
  color: rgba(255, 255, 255, 0.78);
  font-size: 1rem;
}

.page-hero {
  padding: calc(var(--qf-header-h) + 3.5rem) 0 3.5rem;
  background: linear-gradient(160deg, #d5e0e5 0%, var(--qf-stone) 55%, var(--qf-cream) 100%);
  border-bottom: 1px solid var(--qf-line);
}

.page-hero h1 {
  margin-bottom: 0.85rem;
}

.page-hero .lead {
  margin-bottom: 0;
}

/* Approach */
.approach {
  display: grid;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

@media (min-width: 860px) {
  .approach {
    grid-template-columns: 1.05fr 0.95fr;
  }
}

.approach__media {
  overflow: hidden;
  border-radius: var(--qf-radius);
}

.approach__media img {
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
  transition: transform 1.2s var(--qf-ease);
}

.approach__media:hover img {
  transform: scale(1.03);
}

.approach__copy p:last-child {
  margin-bottom: 0;
}

/* Class options */
.class-grid {
  display: grid;
  gap: 2.5rem;
}

@media (min-width: 800px) {
  .class-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.class-item {
  padding-top: 1.5rem;
  border-top: 1px solid var(--qf-line);
}

.class-item h3 {
  margin-bottom: 0.5rem;
}

.class-item p {
  margin-bottom: 0;
  font-size: 0.98rem;
}

.class-feature {
  display: grid;
  gap: clamp(2rem, 5vw, 3.5rem);
  align-items: center;
  margin-bottom: clamp(3rem, 7vw, 5rem);
}

@media (min-width: 860px) {
  .class-feature {
    grid-template-columns: 1.1fr 0.9fr;
  }

  .class-feature--reverse {
    grid-template-columns: 0.9fr 1.1fr;
  }

  .class-feature--reverse .class-feature__media {
    order: 2;
  }
}

.class-feature__media {
  overflow: hidden;
  border-radius: var(--qf-radius);
}

.class-feature__media img {
  width: 100%;
  aspect-ratio: 5 / 4;
  object-fit: cover;
}

.class-feature__body p:last-of-type {
  margin-bottom: 1.5rem;
}

/* Expect */
.expect-list {
  display: grid;
  gap: 2rem;
  list-style: none;
  padding: 0;
  margin: 0;
}

@media (min-width: 720px) {
  .expect-list {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.expect-list li {
  padding-top: 1.25rem;
  border-top: 1px solid rgba(255, 255, 255, 0.18);
}

.expect-list h3 {
  color: var(--qf-white);
  font-size: 1.2rem;
  margin-bottom: 0.65rem;
}

.expect-list p {
  margin: 0;
  color: var(--qf-mist-soft);
  font-size: 0.98rem;
}

/* Bio */
.bio {
  display: grid;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

@media (min-width: 860px) {
  .bio {
    grid-template-columns: 0.85fr 1.15fr;
  }
}

.bio__media {
  overflow: hidden;
  border-radius: var(--qf-radius);
}

.bio__media img {
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
  object-position: center;
}

.bio__meta {
  font-size: 0.875rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--qf-mist-deep);
  margin-bottom: 0.5rem;
}

/* Testimonials */
.quote-grid {
  display: grid;
  gap: 2.5rem;
}

@media (min-width: 800px) {
  .quote-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

.quote {
  padding-top: 1.5rem;
  border-top: 1px solid var(--qf-line);
}

.quote blockquote {
  margin: 0 0 1.25rem;
  font-family: var(--qf-font-display);
  font-size: 1.05rem;
  line-height: 1.65;
  color: var(--qf-slate);
  font-style: italic;
}

.quote cite {
  display: block;
  font-style: normal;
  font-size: 0.875rem;
  color: var(--qf-slate-muted);
}

.quote cite strong {
  display: block;
  color: var(--qf-slate);
  font-weight: 500;
  margin-bottom: 0.15rem;
}

/* Pricing */
.price-tabs {
  display: flex;
  gap: 0.5rem;
  margin-bottom: 2.5rem;
  border-bottom: 1px solid var(--qf-line);
}

.price-tabs button {
  appearance: none;
  background: none;
  border: none;
  border-bottom: 2px solid transparent;
  margin-bottom: -1px;
  padding: 0.85rem 1.1rem;
  font-family: var(--qf-font-body);
  font-size: 0.9rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--qf-slate-muted);
  cursor: pointer;
  transition: color 0.25s, border-color 0.25s;
}

.price-tabs button.is-active,
.price-tabs button:hover {
  color: var(--qf-slate);
  border-bottom-color: var(--qf-mist);
}

.price-panel {
  display: none;
}

.price-panel.is-active {
  display: block;
  animation: qf-rise 0.55s var(--qf-ease) both;
}

.price-grid {
  display: grid;
  gap: 1.75rem;
}

@media (min-width: 720px) {
  .price-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1000px) {
  .price-grid--4 {
    grid-template-columns: repeat(4, 1fr);
  }
}

.price-item {
  padding: 1.75rem 0 0;
  border-top: 1px solid var(--qf-line);
}

.price-item__label {
  font-size: 0.8rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--qf-mist-deep);
  margin-bottom: 0.65rem;
}

.price-item__amount {
  font-family: var(--qf-font-display);
  font-size: 2.25rem;
  color: var(--qf-slate);
  line-height: 1;
  margin-bottom: 0.35rem;
}

.price-item__amount span {
  font-family: var(--qf-font-body);
  font-size: 0.9rem;
  color: var(--qf-slate-muted);
  letter-spacing: 0;
}

.price-item p {
  margin: 0.85rem 0 0;
  font-size: 0.95rem;
}

/* FAQ / Policies */
.faq-list {
  display: grid;
  gap: 0;
  max-width: 44rem;
}

.faq-item {
  padding: 1.5rem 0;
  border-bottom: 1px solid var(--qf-line);
}

.faq-item:first-child {
  border-top: 1px solid var(--qf-line);
}

.faq-item h3 {
  font-size: 1.1rem;
  margin-bottom: 0.5rem;
}

.faq-item p {
  margin: 0;
  font-size: 0.98rem;
}

/* CTA band */
.cta-band {
  text-align: center;
  padding: clamp(4.5rem, 12vw, 7.5rem) 0;
}

.cta-band h2 {
  max-width: 22ch;
  margin-inline: auto;
  margin-bottom: 1rem;
}

.cta-band p {
  max-width: 34rem;
  margin-inline: auto;
  margin-bottom: 1.75rem;
}

.cta-band--dark {
  background: linear-gradient(160deg, #3a454c 0%, var(--qf-slate) 100%);
  color: var(--qf-stone);
}

.cta-band--dark h2 {
  color: var(--qf-white);
}

.cta-band--dark p {
  color: var(--qf-mist-soft);
}

/* Forms */
.form-wrap {
  max-width: 36rem;
}

.form-grid {
  display: grid;
  gap: 1.15rem;
}

.form-row {
  display: grid;
  gap: 1.15rem;
}

@media (min-width: 640px) {
  .form-row--2 {
    grid-template-columns: 1fr 1fr;
  }
}

label {
  display: block;
  font-size: 0.8rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--qf-slate-muted);
  margin-bottom: 0.45rem;
}

input,
select,
textarea {
  width: 100%;
  padding: 0.85rem 1rem;
  font-family: var(--qf-font-body);
  font-size: 1rem;
  color: var(--qf-slate);
  background: var(--qf-white);
  border: 1px solid var(--qf-line);
  border-radius: var(--qf-radius);
  transition: border-color 0.25s;
}

input:focus,
select:focus,
textarea:focus {
  outline: none;
  border-color: var(--qf-mist);
}

textarea {
  min-height: 8rem;
  resize: vertical;
}

.form-success {
  display: none;
  padding: 1.25rem 1.5rem;
  margin-bottom: 1.5rem;
  background: #e4ebe8;
  border: 1px solid #b7c9c0;
  color: var(--qf-slate);
  border-radius: var(--qf-radius);
}

.form-success.show {
  display: block;
  animation: qf-rise 0.45s var(--qf-ease) both;
}

.contact-aside {
  margin-top: 3rem;
  padding-top: 2rem;
  border-top: 1px solid var(--qf-line);
}

.contact-aside p {
  margin-bottom: 0.35rem;
}

.contact-aside a {
  text-decoration: none;
  color: var(--qf-slate);
}

.legal-content {
  max-width: 42rem;
}

.legal-content h2 {
  font-size: 1.35rem;
  margin-top: 2.5rem;
  margin-bottom: 0.75rem;
}

.legal-content ul {
  padding-left: 1.2rem;
  color: var(--qf-slate-soft);
}

.legal-content li {
  margin-bottom: 0.5rem;
}

/* Footer */
.site-footer {
  background: var(--qf-slate);
  color: var(--qf-mist-soft);
  padding: 3.5rem 0 2rem;
}

.footer-grid {
  display: grid;
  gap: 2.5rem;
  margin-bottom: 3rem;
}

@media (min-width: 720px) {
  .footer-grid {
    grid-template-columns: 1.4fr 1fr 1fr;
  }
}

.footer-brand {
  font-family: var(--qf-font-display);
  font-size: 1.35rem;
  color: var(--qf-white);
  text-decoration: none;
  display: inline-block;
  margin-bottom: 0.85rem;
}

.site-footer p {
  color: var(--qf-mist-soft);
  font-size: 0.95rem;
}

.site-footer h3 {
  font-family: var(--qf-font-body);
  font-size: 0.75rem;
  font-weight: 500;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--qf-white);
  margin-bottom: 1rem;
}

.footer-links {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-links li {
  margin-bottom: 0.45rem;
}

.footer-links a {
  color: var(--qf-mist-soft);
  text-decoration: none;
  font-size: 0.95rem;
}

.footer-links a:hover {
  color: var(--qf-white);
}

.footer-bottom {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  justify-content: space-between;
  padding-top: 1.5rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  font-size: 0.85rem;
}

.footer-bottom a {
  color: var(--qf-mist-soft);
  text-decoration: none;
  margin-left: 1rem;
}

.footer-bottom a:hover {
  color: var(--qf-white);
}

/* Cookie banner */
#cookie-banner {
  position: fixed;
  left: 1rem;
  right: 1rem;
  bottom: 1rem;
  z-index: 200;
  max-width: 420px;
  margin-left: auto;
  padding: 1.35rem 1.4rem;
  background: var(--qf-white);
  border: 1px solid var(--qf-line);
  box-shadow: var(--qf-shadow);
  border-radius: var(--qf-radius);
  transform: translateY(120%);
  opacity: 0;
  pointer-events: none;
  transition: transform 0.45s var(--qf-ease), opacity 0.45s var(--qf-ease);
}

#cookie-banner.show {
  transform: translateY(0);
  opacity: 1;
  pointer-events: auto;
}

#cookie-banner p {
  font-size: 0.9rem;
  margin-bottom: 1rem;
}

.cookie-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.cookie-actions .btn {
  padding: 0.65rem 1rem;
  font-size: 0.75rem;
}

#cookie-panel {
  display: none;
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px solid var(--qf-line);
}

#cookie-panel.open {
  display: block;
}

.cookie-opt {
  display: flex;
  align-items: center;
  gap: 0.65rem;
  margin-bottom: 0.65rem;
  font-size: 0.9rem;
  color: var(--qf-slate-soft);
  text-transform: none;
  letter-spacing: 0;
}

.cookie-opt input {
  width: auto;
}

/* Motion */
@keyframes qf-rise {
  from {
    opacity: 0;
    transform: translateY(1.25rem);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes qf-ken {
  from {
    transform: scale(1);
  }
  to {
    transform: scale(1.06);
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  .hero__media img,
  .hero__content,
  .price-panel.is-active,
  .form-success.show,
  .approach__media img {
    animation: none;
    transition: none;
  }
}

/* Mobile nav */
@media (max-width: 860px) {
  .menu-toggle {
    display: inline-flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
  }

  .nav-main {
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    display: none;
    flex-direction: column;
    align-items: stretch;
    gap: 0;
    padding: 1rem 1.25rem 1.5rem;
    background: rgba(44, 51, 56, 0.97);
    border-bottom: 1px solid rgba(255, 255, 255, 0.08);
  }

  .site-header--solid .nav-main {
    background: rgba(250, 248, 245, 0.98);
    border-bottom: 1px solid var(--qf-line);
  }

  .nav-main.open {
    display: flex;
  }

  .nav-main a {
    padding: 0.85rem 0;
    border-bottom: 1px solid rgba(255, 255, 255, 0.08);
  }

  .site-header--solid .nav-main a {
    border-bottom-color: var(--qf-line);
  }

  .nav-main .btn {
    margin: 1rem 0 0;
    width: 100%;
  }
}